LIFESTYLE GUIDANCE

 As women, there are countless clothing items and products marketed to us to keep us looking toned and slim. The problem is, these products may wreak havoc on our lymphatic system. For example, one of the greatest threats to our gastrointestinal system is shape wear. Shape wear can cause stomach acid to back up in our esophagus. This leads to acid reflux if you continue to wear it.Click here to full article.

 The lymphatic system consists of organs and tissues that eliminate toxins in the body. It also transports lymph fluid that contains infection-fighting white blood cells to areas in the body in need.  As a whole, the system includes lymphatic vessels that are connected to lymph nodes at various points throughout your body. These vessels connect with the nodes and filter the lymph. Your spleen, tonsils, and thymus are important parts of your lymph system. Click here to read full article